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Aug 01 2008

The A to Z of Healthy Eating- Just what good does it do?

Posted by: Diva in shopping

APPLES: protects your heart;  prevents constipation; Blocks diarrhea; Improves lung capacity; Cushions joints

APRICOTS: Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s, Slows aging process

 

ARTICHOKES: Aids digestion Lowers cholesterol, Protects your heart Stabilizes blood sugar, Guards against liver disease

 

AVOCADOS: Battles diabetes, Lowers cholesterol Helps stops strokes, Controls blood pressure, Smoothes skin

 

BANANAS: Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure Blocks diarrhea

BEANS: Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar

BEETS: Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss

BLUEBERRIES: Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation

BROCCOLI: Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure


CABBAGE: Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids

 

CANTALOUPE: Saves eyesight, Controls blood pressure Lowers cholesterol, Combats cancer, Supports immune system,

CARROTS: Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss

CAULIFLOWER: Protects against Prostate Cancer, Combats Breast Cancerm Strengthens bonesm Banishes bruises, Guards against heart disease

CHERRIES: Protects your heart, Combats Cancer, Ends insomnia, Slows aging process Shields against Alzheimer’s

 

CHESTNUTS: Promotes weight loss, Protects your heart, Lowers cholesterol, Combats Cancer, Controls blood pressure

CHILLI PEPPERS: Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system

FIGS: Promotes weight loss, Helps stops strokes Lowers cholesterol, Combats Cancer, Controls blood pressure

 

FISH: Protects your heart, Boosts memory, Protects your heart, Combats Cancer, Supports immune system

FLAX: Aids digestion, Battles diabetes, Protects your heart, Improves mental health Boosts immune system

GARLIC: Lowers cholesterol, Controls blood pressure, Combats cancer, kills bacteria, Fights fungus

GRAPEFRUIT: Protects against heart attacks,  Promotes Weight los, Helps stops strokes, Combats Prostate Cancer, Lowers cholesterol

GRAPES: Saves eyesight, Conquers kidney stones Combats cancer Enhances blood flow Protects your heart

 

GREEN TEA: Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria

HONEY: Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies

 

LEMONS: Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy

LIMES: Combats cancer, Protects your heart Controls blood pressure Smoothes skin Stops scurvy

MANGOES: Combats cancer, Boosts memory, Regulates thyroid, aids digestion, Shields against Alzheimer’s

MUSHROOMS: Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones

OATS: Lowers cholesterol, Combats cancer Battles diabetes prevents constipation Smoothes skin
olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin
onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus
oranges Supports immune systems Combats cancer, Protects your heart, Straightens respiration

PEACHES: Prevents constipation, Combats cancer, Helps stops strokes, aids digestion, Helps hemorrhoids 

PEANUTS: Protects against heart disease,  Promotes Weight loss, Combats Prostate Cancer, Lowers cholesterol, aggravates
diverticulitis 

PINEAPPLE: Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea

PRUNES: Slows aging process, prevents constipation, boosts memory, Lowers cholesterol, Protects against heart disease

RICE: Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes

STRAWBERRIES: Combats cancer, Protects your heart, boosts memory, Calms stress  

 

SWEET POTATOES: Saves your eyesight, Lifts mood, Combats cancer, Strengthens bones  

 

TOMATOES: Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart  

WALNUTS: Lowers cholesterol, Combats cancer, boosts memory, Lifts mood, Protects against heart disease

WATER” Promotes Weight loss, Combats cancer, Conquers kidney stones, Smoothes skin  

 

WATERMELON: Protects prostate, Promotes Weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressure

 

WHEAT GERM: Combats Colon Cancer, prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestion

WHEAT BRAN: Combats Colon

Cancer, prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestion

 

YOGURT: Guards against ulcers, Strengthens bones, Lowers cholesterol, Supports immune systems, Aids digestion
 

 

This entry was posted on Friday, August 1st, 2008 at 8:48 am and is filed under shopping. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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