Sleep, perchance to dream. I’m no Shakespeare but it’s estimated that almost 75 percent of adults experience some sleeping problems a few nights a week or more. Almost 40 percent get fewer than 7 hours. Is it any wonder that over 1/3 of adults are so sleeping during the day that it interferes with daily activities. Tivita’s Weekly Wellness Report is an excellent source of health and wellness information. It’s free and written by their chief science officer Dr. Minshwe, an M.D., naturopath and alternative health expert. To subscribe, go to www.trivita.com or call 800-991-7116. You can order their vitamins and other wellness products on line, by phone, or through their mail order catalog. Either way, you may be able to sleep tight, and sleep period.
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